What Lactation Consultants Want You to Know About Feeding On the Go
Your Rights. Your Confidence. Your Journey.
Feeding your baby outside the comfort of your home can feel intimidating—especially in the early days. Whether you're nursing at a coffee shop, pumping in the car, or feeding during a Target run, you deserve to feel supported, confident, and comfortable.
Lactation consultants agree: you have the right to feed your baby anytime, anywhere. But building confidence takes more than just knowing your rights—it takes a little practice, the right gear, and a whole lot of self-compassion.
Your Legal Right to Breastfeed in Public
Let’s start with the facts:
In the United States, federal law protects your right to breastfeed in public and private spaces, including stores, parks, airplanes, restaurants, and more. Many states have additional protections for pumping at work and in public.
You are not doing anything wrong by feeding your baby wherever you need to.
You don’t need to cover up (unless you want to), and you don’t need to apologize.
Building Confidence Takes Time
Even though public nursing is protected, many moms still feel nervous—especially the first few times. That’s normal. Confidence grows with time, experience, and a few helpful tips from lactation professionals:
1. Practice at Home First
Before you venture out, practice using your nursing clothes and feeding positions in front of a mirror. This helps you feel more prepared and less fumbly when you're on the go.
2. Use a Carrier for Discreet Feeds
Some soft-structured baby carriers allow for hands-free feeding while on the move. Lactation consultants recommend this as a great option once your baby has good head control and you're both comfortable with latch.
3. Choose Nursing-Friendly Clothing
One of the biggest game-changers for feeding on the go is clothing that’s made for it. Shirts you don’t have to lift or stretch. Zippers that make access easy. Tops that let you nurse confidently without exposing your whole stomach or chest.
4. Know Your Go-To Spots
In your regular routines (like the grocery store, the library, or your favorite café), scope out quiet spots ahead of time. This can help you feel more in control when it’s time to feed.
5. Repeat a Confidence Mantra
Whether it’s “I’m providing for my baby” or “I have the right to be here,” having a calming phrase can ground you in the moment and ease anxiety.
Gear That Makes It Easier
At Movemama, we design pieces with real moms and real days in mind. That means clothes that move with you and make feeding on the go easier—not more awkward.
Here are a few lactation consultant-approved favorites for public feeding:
👕 Full Zip Tee
This soft, breathable top features hidden zippers that make feeding seamless—without pulling up your shirt or struggling with layers. Toss it over leggings or jeans for errands, stroller walks, or playdates.
👗 Nursing Dress
Lightweight, flattering, and easy to unzip. Perfect for warm days when you want to feel put together without worrying about access. Dress it up with a jacket or wear solo for casual comfort.
🩶 Nursing Sweatshirt
Stylish and cozy with invisible nursing zips, this piece keeps you warm during cooler outings and lets you nurse without exposing your entire chest. It’s our go-to for confidence-boosting comfort.
You Deserve to Feed in Peace
At the end of the day, feeding on the go shouldn’t be stressful. You deserve clothes that make you feel confident and supported. Whether you’re in the car, at the park, or just out for a walk, your journey deserves comfort—and zero judgment.
Remember:
✅ You are allowed to nurse or pump anywhere.
✅ You are doing an amazing job.
✅ You don’t need to hide or feel ashamed.
We’re Here to Support You
Feeding on the go is a skill—and with the right clothes and a little practice, it gets easier. At Movemama, we’re here to support you through every feed, every stage, and every outing.
