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The 5-5-5 Rule for Postpartum Recovery: Prioritizing Rest and Healing
Welcoming a new baby into the world is an incredible experience, but the postpartum period can also be physically and emotionally demanding. That’s why many experts recommend the 5-5-5 rule for postpartum recovery—a simple yet powerful guideline to help new moms heal while adjusting to life with a newborn.
The Ultimate Breastfeeding Outfit: Style, Comfort & Convenience
Motherhood is a beautiful journey, and breastfeeding and pumping is a part of that experience for many moms. However, finding the perfect breastfeeding outfit that balances style, comfort, and practicality can be challenging. At MoveMama, we believe that nursing moms deserve clothing that makes them feel confident and comfortable while making breastfeeding and pumping feel a little easier.