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Welcoming a new baby into the world is an incredible experience, but the postpartum period can also be physically and emotionally demanding. That’s why many experts recommend the 5-5-5 rule for postpartum recovery—a simple yet powerful guideline to help new moms heal while adjusting to life with a newborn.

Motherhood is an amazing journey, but it also comes with its challenges where you often are not feeling like yourself or even feel like you have thought of yourself in a while—especially when it comes to finding clothing that’s both functional and stylish as a new mom while nursing. Nursing clothes are a game-changer for breastfeeding moms, providing convenience, comfort, and confidence to go ahead and get out of the house for some fresh air, especially in those early months or even to go on that trip. At MoveMama, we believe that nursing tops shouldn’t just be practical; they should also make moms feel amazing and peace.

Here are a few of the less commonly known benefits of breastfeeding.  1. Natural Vaccination: It's a well-known fact that breast milk provides babies with essential nutrients. However, it's less commonly understood that breast milk also acts in some ways...

Are you concerned about your milk supply and looking give it a boost? Well, you've come to the right place! Whether you're a new mom or a seasoned pro, we've got some top tips to help you increase your milk production...