Welcoming a new baby into the world is an incredible experience, but the postpartum period can also be physically and emotionally demanding. That’s why many experts recommend the 5-5-5 rule for postpartum recovery—a simple yet powerful guideline to help new moms heal while adjusting to life with a newborn.

What Is the 5-5-5 Rule?

The 5-5-5 rule breaks postpartum recovery into three stages, encouraging moms to take their time and focus on healing:

• 5 days in bed – Prioritize rest, stay in bed as much as possible, and focus on bonding with your baby. This allows your body to begin healing and recover from childbirth.

• 5 days on the bed – Start sitting up more, spending time near your bed, and gradually increasing movement while still prioritizing rest.

• 5 days around the bed – Slowly move around your home, engaging in light activities while avoiding any strenuous tasks.

This rule aligns with traditional postpartum care in many cultures, emphasizing the importance of rest, recovery, and support during the first few weeks when you are healing and adjusting to so much. .

Why Rest Matters

Your body has just gone through an incredible transformation, and giving yourself permission to rest and recover is essential. Here’s why:

• Reduces postpartum bleeding – Being active too soon can increase postpartum bleeding and slow healing.

• Encourages breastfeeding success – Focusing on skin-to-skin contact and frequent nursing sessions helps establish milk supply.

• Prevents postpartum depletion – Lack of rest can contribute to exhaustion and even postpartum mood disorders.

How to Make the 5-5-5 Rule Work for You

Sticking to this guideline can be challenging, especially for moms with older children or responsibilities. Here are some ways to make it work:

• Set up a cozy postpartum space – Keep essentials like diapers, snacks, water, and nursing-friendly clothing (like our Move Mama Apparel breastfeeding tops!) within arm’s reach.

• Accept help – Let loved ones take over household tasks so you can focus on recovery.

• Listen to your body – If you need more time to rest, take it. Every postpartum journey is unique.

Supporting Your Postpartum Journey with Move Mama Apparel

At Move Mama Apparel, we understand that comfort and convenience are key during postpartum recovery. Our breastfeeding tops make nursing easy and comfortable while allowing you to feel stylish and supported. Whether you’re spending your 5-5-5 days in bed or slowly getting back on your feet, our tops are designed to move with you.

Postpartum recovery is not a race—it’s a time to honor your body, bond with your baby, and allow yourself the grace to heal. The 5-5-5 rule serves as a reminder that rest is not a luxury; it’s a necessity.

Are you currently in the postpartum phase, or do you know a new mom who could benefit from the 5-5-5 rule? Share this post and let’s support each other on this beautiful journey of motherhood!

Check out our collection of breastfeeding tops here and make your postpartum experience as comfortable as possible!